Vanuatu
Enter the cave on foot; leave it swimming down a jungle gorge.
The day begins on forest paths and a homemade bamboo bridge, drops through rainforest, and goes dark: a river cave where headlamps catch wet limestone and the ceiling stirs with bats. Beyond the far mouth comes the part nobody forgets, swimming down the river current through a boulder gorge open to the sky.
Millennium Cave belongs to Vunaspef village, whose ancestors found it and whose guides lead every visitor through; the first recorded through-trip came in 1987, and the crossing has been guided since the late 1990s as Santo's benchmark adventure day. The cave passage measures about 432 metres, but the cave is only the centre of a full-day circuit of jungle walking, ladders of root and rock, a waterfall splash and the long gorge swim home. It asks for medium-to-high fitness and real swimming ability, and heavy rain cancels it outright: when the river runs too high, the village calls the day off, which tells you exactly what kind of day it is. Lunch happens on the riverbank deep in the forest, and the income stays with the community that has kept the cave since before tourism had a word for it.
Solo
Book the guided departure in Luganville, be straight about fitness and swimming confidence, and let the guides set the pace through the dark.
Friends
Train a little before you come and move at the speed of your least confident swimmer; the gorge swim is the shared story you keep.
The lunch stop is on the riverbank deep in the rainforest; carry food and plenty of water, because no food is sold beyond the trailhead.
A pre-arranged plate of laplap at Luganville's Lapita Lodge is the right rebuild after the canyon swim.

Iriomote
Japan
A jungle island where the wildcat skulks, rivers run through mangroves and no road crosses inland.

La Amistad International Park
Panama
One forest, two countries, five kinds of wild cat moving through the cloud.

Padjelanta National Park
Sweden
Sweden's largest national park — turquoise lakes and reindeer trails older than borders.

Gaua
Vanuatu
A lake curls around an active volcano, then leaves the island as Vanuatu's highest waterfall.

Ambae
Vanuatu
Every soul left Ambae twice when the volcano stirred; its crater lake still shifts colour.

Vanua Lava
Vanuatu
Twin waterfalls the locals call the Devils' drop 120 metres in tandem into a fern-lined pool.